Mastering ADHD

Scientifically-proven methods. Easy to use tools. A modern approach to ADHD.


Data-driven results. Methods that work.

Mastering ADHD is a revolutionary mobile app for iOS that leverages tools based on modern, scientifically-proven strategies to help individuals and families manage symptoms of ADHD.

Keep appointments

People with ADHD often have trouble remembering appointments and important commitments. Our calendar feature is devised to make it quick and easy to jot down – and keep – your appointments

Finish tasks

Oftentimes finishing is much more difficult than getting started. Well, no longer – Mastering ADHD tailors tasks to your individual attention span and helps you organize your long-term and immediate tasks in a way that guarantees their completion.

Overcome distractibility

ADHD can make it difficult to stay focused on the work in front of you. Pesky distractions are always trying to cut in – Mastering ADHD helps you put them on mute until it's the right time to consider them again.

End procrastination

Easy, mindless, or insignificant tasks are always appetizing when there's something more complex looming overhead. Mastering ADHD helps break down those elephants in the room so you can do big things through small, modular efforts.

Everything you need in one place

No need to keep track of separate calendars, task lists, notes or reminders

The most important ingredient in building new habits and overcoming ADHD is persistence. Mastering ADHD makes sticking with your goals easier than ever by organizing all of the tools you need for success in one place – all while keeping them easy, intuitive, and fun to use.

Utilize the same scientifically-backed treatment strategies employed by thousands of therapists around the world, and see meaningful results in real time.

Sign-up for early access now and start mastering ADHD.

Early Access

Get access to the Mastering ADHD app for you or your family as soon as it's ready for new users.

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The ultimate tool for parents

Monitor your child's progress and help keep them on track to achieve their goals

Busy parents need an easy and unobtrusive way to see how well their kids are organizing their time, tracking against their targets, and managing their ADHD.

Our parent view gives you visibility into your child's self-reported symptom surveys as well as completion and usage metrics. You can add tasks and appointments – like household chores or doctors' visits – and even be notified once they're completed.

Whether your family decides to use Mastering ADHD on its own, or as a supplement to professional treatment, you'll find everything you need to help maximize your child's success.

10 Tips for Parents of ADHD kids

Quick and easy tricks to help you and your family

1. If your current schedule is a challenge, change the schedule, not your child.

2. Focus on what your child does well instead of what they do poorly.

3. When teaching them a new skill, repeat, repeat, repeat.

4. Remember that failures are an opportunity to learn what isn't working.

5. Increase your expectations in tiny increments.

6. Only make rules that you know you'll enforce.

7. Model the behavior you expect your child to exhibit.

8. Use visual cues whenever possible to help your child remember better.

9. Praise effort, even if execution was not perfect.

10. Schedule time for yourself away from your children – take care of your own mental health and be sure to recharge and reset.

Looking for help? Mastering ADHD is an app that can help you and your family overcome ADHD – sign up for early access below.

10 Tips for Managing your ADHD

Quick and easy tricks to help you conquer your symptoms of ADHD

1. If your current schedule is a challenge, change the schedule, not yourself.

2. Focus on what you do well, instead of what you do poorly.

3. When learning a new skill, repeat, repeat, repeat.

4. Remember that failures are an opportunity to learn what isn't working.

5. Increase your expectations in tiny increments.

6. Only make rules that you know you'll enforce.

7. Model the behavior you expect of yourself, as if you're teaching it to someone else that's struggling.

8. Use visual cues whenever possible to help yourself remember better.

9. Praise your effort, even if your execution was not perfect.

10. Schedule time to take care of your mental health and be sure to recharge and reset.

Looking for help? Mastering ADHD is an app that can help you and your family overcome ADHD – sign up for early access below.

ADHD doesn't care how old you are

Master your symptoms, master your life

Whether you've been trying to manage your ADHD since childhood, or if you're just getting started, Mastering ADHD provides the most up-to-date, evidence-based tools for conquering symptoms of adult ADHD with ease and convenience.

With Mastering ADHD you'll never miss another appointment or forget a task, you'll be able to overcome distractions and procrastination, and you'll meaningfully improve your adaptive thinking skills.

Whether you decide to use Mastering ADHD on its own, or as a supplement to professional treatment, you'll find everything you need to maximize your success.

There's no need to cope alone – master your adult ADHD today.

One low price for you and your family

Unlimited users, no hidden fees

$14.99/month

All features + parental view for anyone that needs it.

Welcome conference attendees!

We're so excited to share Mastering ADHD with you – sign up for early access below, and we'll get you started as soon as we're admitting new users.

Thank you!

We'll let you know once we're admitting new users for Mastering ADHD.

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